Most women put everyone else first and their health suffers as a consequence.
Are you feeling:
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Unsure how to manage your diabetes, prevent chronic illness
or turn around autoimmune disease?
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Worried you won’t have the energy to play with your grandchildren?
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Resistant to making your health a priority?
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Concerned your health will only decline from here?
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Longing to have more energy throughout the day?
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Stuck putting yourself last and starting to feel resentful about it?
I believe everyone benefits when
women value and care for themselves.
Get clarity & direction
Experience the joy and satisfaction of knowing what you want and going after it.
Live a long, healthy life
Put yourself first so you can fully engage in the life that was meant for you.
Feel energized and alive
Enjoy travel, walks with friends and create lasting memories
with loved ones.
VIDEO SCRIPT PLACEHOLDER
I know you want to be a vibrant woman. And in order to do that, you need to make your wellness a priority. The problem is you don’t have the time for self-care, which can feel really frustrating.
I believe the entire world benefits when women value and nurture themselves. As a Registered Nurse, who has overcome my own chronic autoimmune issues, I understand the overwhelm and exhaustion you may feel. That’s why I’ve spent the last 30 years helping women just like you, prevent and improve chronic illness — so they can enjoy long, active lives.
Schedule a call with me today and let’s find out which of my coaching programs is the right fit for you!
I get it. When you’re maxed out,
it’s hard to find time for self care.
You deserve to live a long, healthy life that lights you up.
I know you want to be a vibrant woman. In order to do that, you need to make wellness a priority. The problem is you don’t have the time for self care, which makes you feel frustrated. You may think you have forever to start living a healthy lifestyle, but the harsh reality of aging and disease is catching up with you.
I believe the entire world benefits when women value and nurture themselves. As a Registered Nurse, who has overcome my own chronic autoimmune issues, I understand the exhaustion that comes with taking care of everyone else but yourself. That’s why I became a certified nurse and wellness coach. And for the last 30 years, I’ve made it my mission to help women prevent and improve chronic illness so they can enjoy long, active lives.
30
years working in disease prevention
BCNC Certified Nurse Coach
RN, BSN, CCRN
Happier, Healthier Clients
30+
My Approach is unique because...
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I’m a coach and an RN with extensive training in disease prevention (who healed my own autoimmune disease)
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I will help you clarify the deep “why” behind your goals, and hold you accountable for success.
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We’ll get to the root of your issues, and unravel what no longer serves you.
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Together, we'll walk the Journey to Wellness so you can fully engage in a life that lights you up.
Here’s how it works
1.
Schedule a Call
We’ll talk about your challenges and desires to live a longer, healthier life.
2.
Get a Wellness Plan
We’ll set achievable goals and I’ll hold your hand on the journey to better health.
3.
Feel Your Best
Equipped with lifelong wellness tools, you’ll enjoy your newfound energy.
“I had neglected my health for too long.
After working with Barbara, I felt invincible”
I had little respect for myself. I was neglecting my health. Eating all the wrong things, not exercising, not sleeping well. Barbara drilled down with me until I discovered my strengths and values. She gave me tools to use for many situations I may encounter. We created an exercise programand she taught me about healthy eating without deprivation. She made me feel I was invincible.
- JW
Barbara's calm, gentle voice and demeanor were anchors during a crazy transition period and her meditation sessions helped me return to my body. I had endless worries constantly replaying through my mind, but working with Barbara reminded me to focus on my breath and reach out for support. She helped me restore confidence in myself.
- Sylvia
I considered my health pretty good but I was still tired by the early afternoon and always felt like a needed a nap. Barbara dug deep and helped me understand the source of my fatigue. She helped me develop a plan, held me accountable and face the reasons I couldn’t sleep. Now I no longer need medication to sleep – and best yet, I have energy all day and don’t need naps.
- VW
There are two ways to work with me
The Vibrant Woman Program
Many women feel fed up because they don’t have enough time to care for themselves. My unique approach will show you how to integrate essential wellness practices into your day without adding more to your plate — so you can put yourself first and fully engage in the life that was meant for you.
Option 1
1:1 Personalized Coaching for 12 Weeks: $2997
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Option 2 (Get on the Waitlist)
Group Coaching for 12 Weeks: $1997
Journey to Wellness Coaching
Many women feel uncertain when it comes to managing or preventing chronic illness. My proven 12-week process will eliminate the overwhelm with a clear plan and accountability — so you can live a full life and feel your best.
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Option 1
1:1 Personalized Coaching for 12 Weeks: $2997
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Option 2 (Get on the Waitlist)
Group Coaching for 12 Weeks: $1997
Don’t look back at this day and wish you had taken action.
Too many women end up living with poor health,
simply because they didn’t have wellness tools that bridge the science of disease prevention with the power of coaching and accountability.
Where will you be next year? 5 years from now? or 10 years from now?
Now is the time to choose YOU and your health.
Together, we’ll get you feeling better than ever before.